Our daily lives have been occupied with mobility and rapid change due to the global shift of an interconnected world. As we go along the flow of this process, we often neglect our health and fail to take proper care of our body due to the consumption of unhealthy food options, imbalanced diet and inadequate nutritional intake. Thus, most of us struggle to lose weight because we consume too much sugar, artificial and processed foods. Sugar intake in particular has damaging impacts on our weight and overall health leading to further health complications and disorders.
In recent times, the use of honey has gained traction in improving fitness and weight management. According to “The Honey Diet by Mike McInnes”, it is discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff.
Honey is also known to have the power of suppressing the appetite. Most people tend to overeat throughout the day, and this is one of the major reasons for weight gain. While one must not starve themselves, being cautious about the portion size of food is important. An advantage of using honey for weight loss is that it helps to curb small hunger pangs throughout the day. This will, in turn, help you in avoiding unnecessary snacking by keeping you satiated.
Honey is rich in antioxidants, including organic compounds and phenolic compounds like flavonoids. Being rich in antioxidants, the nutritional value of honey can help prevent heart ailments, as well as improve eye health. Studies have also shown that using honey for weight loss can help in maintaining blood pressure levels and manage cholesterol.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.
With all these incredible benefits proven throughout historical use and in recent studies and findings, incorporating this sweet and nutritious gold substance into your daily diet can work wonders for your overall health in the long run.